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25 min Strength & Sculpt Class w/ Hand Weights, Ankle Weights & Resistance Band
This class is pre & postnatal friendly for those who are advanced within their practice
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25 min Side Lying Sculpt Class with Band & Ankle Weights
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LIVE 25 min FebYOUry Challenge Core, Booty & Arms
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25 minute Strength Class using Ankle Weights, Hand Weights & Ring
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Boxing Day LIVE 25 min Detox & Core with Ball, Band & Ankle Weights
Join me on Boxing Day to Aid your digestion, de-bloat & Sculpt.
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25 minute Busy Girl Abs & Bum with Resistance Band
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25 min Full Body Side Lying Spicy Sculpt with Band, Ball & Ankle weights
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25 minute De-Bloat Aid Digestion & Sculpt the Core - Ankle Weights, Ball & Band
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25 minute Postpartum Mind & Body Connection Express Class
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LIVE 25 min Mind & Body Connection Class with Ankle Weights & Ball
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LIVE 25 min Waist & Thighs Class with Ankle Weights
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25 min Postpartum Full Body Sculpt - Pre & Postnatal Friendly
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25 min Sculpting Abs
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25 minute ‘All About the Abs’ Class with the Pilates Ball
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LIVE 25 min Push your practice Full Body Class with hand weights & Ring
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LIVE 25 minute Ab Strengthener Class with Ankle Weights
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25 minute Core Focused Nourishing Class with the Pilates Ball
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LIVE 25 min Weekend Pure Core with Ankle Weights & Ball
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25 min Spicy Abs with own body weight or optional ankle weights
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LIVE 25 min Full Body Spicy Sculpt - Ankle Weights- Pre & Postnatal Friendly
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25 minute Elevated Abs & Thighs with Ankle Weights & Ball
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LIVE 20-ish min Full Body Burn with Ball & Band
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25 minute Postpartum Core Strength Rebuild Class
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20-25 minute Core Focused Full Body Class using Ankle Weights & Ball
