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25 min Monday Glow from within with Ankle Weights
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20 min Power Class with Own Body Weight or Optional Ankle Weights
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25 min Spicy Sculpt Class with Ankle Weights, hand weights & band
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20 min Full Body Sweat with Sliders, Hand Weights & Ball
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20 min Power Class with Hand Weights, Band & Ankle Weights
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25 min Self Love Sculpt with Ankle Weights & Band
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25 min De-bloat & Aid Digestion Class with Ball & ankle weights
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25 min Fiery Spicy Full Body with Ball & Ankle Weights
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25 min Gym Inspired Upper Body Strength & Sculpt Class with Hand Weights
Suitable for 8kg, 5kg or less hand weights (sets),the choice is yours! If you’re using 8kg please also have 5kg available & switch throughout.
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25 min Lower Body Lengthening & Strengthening Class with Ring, Ball & Band
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20 min-ish Long Lean Sculpting Class with Ankle Weights, Ball & Band
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25 min Full Body Burn with Ring
Focussing on Abs, Arms & Glutes.
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25 min Upper Body Sculpt with Ankle Weights
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25 min Booty Lift & Arm Sculpt Class Ankle Weights & Ball
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LIVE 25 min Arms & Core Class with the Hand Weights & Ankle Weights
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LIVE 25 min Form & Core Focussed Class with Hand Weights
Pre & Postnatal friendly
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25 min Strength & Sculpt Class w/ Hand Weights, Ankle Weights & Resistance Band
This class is pre & postnatal friendly for those who are advanced within their practice
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25 min Side Lying Sculpt Class with Band & Ankle Weights
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LIVE 25 min FebYOUry Challenge Core, Booty & Arms
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25 minute Strength Class using Ankle Weights, Hand Weights & Ring
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Boxing Day LIVE 25 min Detox & Core with Ball, Band & Ankle Weights
Join me on Boxing Day to Aid your digestion, de-bloat & Sculpt.
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25 minute Busy Girl Abs & Bum with Resistance Band
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25 min Full Body Side Lying Spicy Sculpt with Band, Ball & Ankle weights
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25 minute De-Bloat Aid Digestion & Sculpt the Core - Ankle Weights, Ball & Band
