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20 min Lengthening & Sculpting Class with Ball
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25 min Nourishing Glow & Go Class with Ankle Weights
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20 minute Full Body Class using Own Body Weight
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20 min Classic Pilates Flow with Ball & ankle weights
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18 minute Full Body Intermediate Class No Equipment
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20 min Short & Sharp Strength Class with Ankle Weights, hand weights
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25 min High Energy & Strength Class with Hand Weights & Band
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20 min Spring into Strength Sculpt & Tone with ankle weights & hand weights
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25 min Monday Glow from within with Ankle Weights
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20 min Power Class with Own Body Weight or Optional Ankle Weights
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25 min Spicy Sculpt Class with Ankle Weights, hand weights & band
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20 min Full Body Sweat with Sliders, Hand Weights & Ball
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20 min Power Class with Hand Weights, Band & Ankle Weights
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25 min Self Love Sculpt with Ankle Weights & Band
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25 min De-bloat & Aid Digestion Class with Ball & ankle weights
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25 min Fiery Spicy Full Body with Ball & Ankle Weights
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25 min Gym Inspired Upper Body Strength & Sculpt Class with Hand Weights
Suitable for 8kg, 5kg or less hand weights (sets),the choice is yours! If you’re using 8kg please also have 5kg available & switch throughout.
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25 min Lower Body Lengthening & Strengthening Class with Ring, Ball & Band
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20 min-ish Long Lean Sculpting Class with Ankle Weights, Ball & Band
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25 min Full Body Burn with Ring
Focussing on Abs, Arms & Glutes.
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25 min Upper Body Sculpt with Ankle Weights
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25 min Booty Lift & Arm Sculpt Class Ankle Weights & Ball
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LIVE 25 min Arms & Core Class with the Hand Weights & Ankle Weights
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LIVE 25 min Form & Core Focussed Class with Hand Weights
Pre & Postnatal friendly
