Focus: Core Sculpt & De-bloat

Focus: Upper Body Strength
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Focus: Ignite your Core & De-puff
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Focus: Glutes, Thighs & Long Legs

Focus: All about the Core
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Lower body

Focus: Upper Body
Let me know how you got on and comment below!

Focus: Nourishing Reformer Inspired Full Body Slow Burn

Focus: Stabilising Core, Glutes & Legs
This class is also pre & postnatal safe 🍼
comment below let me know how you found it! 💛

Focus: Upper Body Strength & De-bloat

Focus: Arm Sculpt & De-bloat/ Core Strength. Comment below❤️‍🔥

Focus: Classical foundations, only your body weight really focusing on the powerhouse

Focus: Full Body Class focusing on building strength whilst de-bloating. Remember to add a comment below after you've finished the class ❤️‍🔥

Focus: Target sculpt for arms & glutes

Focus: Targeting the Arms, Back & Core, get ready for the spice, comment below & let me know how you get on ❤️‍🔥

Get cosy and meet me on the mat early to start your day slow yet intentional. Low impact but mighty burn.

Alignment meets strength using hand weights to build lean muscle and the block to challenge yourself!