Focus: Classical foundations, only your body weight really focusing on the powerhouse

Focus: Full Body Class focusing on building strength whilst de-bloating. Remember to add a comment below after you've finished the class ❤️‍🔥

Focus: Target sculpt for arms & glutes

Focus: Targeting the Arms, Back & Core, get ready for the spice, comment below & let me know how you get on ❤️‍🔥

Get cosy and meet me on the mat early to start your day slow yet intentional. Lowe impact but mighty burn.

Alignment meets strength using hand weights to build lean muscle and the block to challenge yourself!

We’re upping resistance, building lean muscle, feel the spice!

Full body flow with a spicy sculpt. If you don't have blocks do without!

Staple class for a strong core & a very spicy booty burn �️

Starting the week strong with small but mighty resistance. 20 mins of pure sculpt to set your week up for success!

Day 1 of The January Programme and you will feel the spice along with the debloat, reset your mindset & fill your body with energy �