We’re upping resistance, building lean muscle, feel the spice!

Full body flow with a spicy sculpt. If you don't have blocks do without!

Staple class for a strong core & a very spicy booty burn �️

Starting the week strong with small but mighty resistance. 20 mins of pure sculpt to set your week up for success!

Day 1 of The January Programme and you will feel the spice along with the debloat, reset your mindset & fill your body with energy �

Pre & Postnatal Friendly

with optional Ankle Weights & Band

designed to finish this challenge on a high, reflect on your realignment & hardwork. Let go of what isn’t serving you & bring in all the things that make you calmer, happier & the best version of you. ps i said end of week two in the video but meant week three whoopsie!

Designed to Elevate, Tone & Sculpt for an energising start to your week.

Feel powerful for the weekend