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20 min Length & Tone (pre & postnatal friendly)
with optional Ankle Weights & Band
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20 min Spicy Arms & Abs with optional ankle weights
designed to finish this challenge on a high, reflect on your realignment & hardwork. Let go of what isn’t serving you & bring in all the things that make you calmer, happier & the best version of you. ps i said end of week two in the video but meant week three whoopsie!
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20 min Full Energy Full Body with Hand Weights, Band & Ball
Designed to Elevate, Tone & Sculpt for an energising start to your week.
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20 min Spicy Full Body with Hand Weights
Feel powerful for the weekend
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20 min Nourishing Sculpt & Tone Class with Ankle Weights & Band
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15 min End of Week finisher Abs with Ankle Weights
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25 min September Reset String Full Body Class with the Ball
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20 min Abs Arms & Ass with Ankle Weights, Hand Weights & Band
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20 min Fiery Sculpt with Hand Weights, Ankle Weights & Resistance Band
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20 min Fiery Inner Thighs & Legs with ankle weights & ring
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20 min Fiery Abs & Obliques with ankle weights & ball
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15 min Express de-bloat class using ball & ring
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15 minute De-Bloat & Sculpt Class with Resistance Band & Ankle Weights
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15 min Express Essential Glutes & Abs with band
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15 min Ab & Arm Class with Hand Weights & Ankle Weights
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20 min Pilates Core, Thighs & Glutes with hand weights & band
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20 min Abs & Lean Legs with Ankle Weights & Ball
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20 min nourishing full body class with ball and ankle weights
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20 min Full Body Short & Sharp Strength Class with Hand Weights
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20 min arms & powerhouse with hand weights
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25 min Kickstart the week: Reground, Lengthen & Powerhouse Class
Own body weight
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20 min Lengthen & Strengthen with Ball & Ankle Weights
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20 min Bum Lift, legs & Abs with ankle weights, ball & band
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20 min Hard to Reach Lower abs & thighs with ankle weights, ring & ball
