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NEW 30 min Deep Core Reset Flow with own Body Weight
Dynamic Classes 30 mins +
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34m
Up Next in Dynamic Classes 30 mins +
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NEW 25 mins Lower Body Focussed Hot ...
I'm using a set of 2kg & 5kg hand weights but you can adapt this class to what feels good for you, remember to challenge yourself but form is priority! This class is designed build lean muscle with a focus on the lower body, but like with most of my classes you will benefit from full body work.
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NEW 30 min Dynamic Strength Fusion Class
Lean Legs, Sculpted Booty & toned arms
3lbs/ 2kg hand weights -
LIVE Galentines 25 min Full Body Hot ...
Finale class!!
