Beginners
By viewing this video you are agreeing to these Terms and Conditions, Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; breathing difficulty, diabetes, epilepsy or any other health issues which may affect their participation in any classes on this platform.
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10 minute Arms with Ankle Weights or Hand Weights
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30 minute Morning Power Class with Ankle Weights
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30 minute Mindful Movement Full Body Class for Mental Health Awareness Day
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25 minute Busy Girl Abs & Bum with Resistance Band
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20 min Calm Morning Flow with Optional Ankle Weights
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20 minute Full Body with Resistance Band
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20 minute Arms, Abs & Booty Sculpt Pre & Postnatal Friendly
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15 minute Debloat Express Class Postnatal Friendly
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30 min Energising Full Body Postpartum Class with Optional Hand Weights (I over ran whoops! )
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20 minute Postpartum Core & Booty Express Class with optional Ring
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25 minute Postpartum Core Strength Rebuild Class
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15 minute Express Anti-inflammatory Debloat Class
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10 minute Express Intense Arm Class with Hand Weights
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20 min Full Body Energising Class Postpartum Friendly
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10 min Arm Express with Ankle Weights
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16 minute Ab Class with Ball
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45 min Full Body Pre & Postnatal Friendly with Optional Resistance Band
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10 minute Express Abs & Arms
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30 minute Full Body Class
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15 minute Express Abs & Arms
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20 min Santorini Full Body Class
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15 min Express Core & Booty Class
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20 minute Power Flow with Optional Ankle Weights Pre & Postnatal Friendly
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20 minute Spicy Abs & Booty Class
