Beginners
By viewing this video you are agreeing to these Terms and Conditions, Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; breathing difficulty, diabetes, epilepsy or any other health issues which may affect their participation in any classes on this platform.
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LIVE 20 min Healthy Girl Full Body Class with optional resistance band
If you are a beginner please use your own body weight. This class is not suitable for pregnancy or postpartum
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20 min Morning De-bloat & principles Class with Optional Ball
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LIVE 15 min Morning Glutes Resistance Band
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10 min Ab Express Class
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NEW 20 min Nourish & Debloat Class with Ankle Weights
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LIVE 20 min Tone & Strength Class with Ring & Ball
Pre & Postnatal modifications included
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LIVE 20 min Peachy Lower Body with Band - Pre & Postnatal Friendly
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15 min Lower Body Butt Burner with Band
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LIVE 20 min Tone & Sculpt Class with Band - Pre & Postnatal Friendly
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LIVE 25 min Waist & Thighs Class with Ankle Weights - Pre & Postnatal Friendly
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LIVE 25 min Full Body Spicy Sculpt - Ankle Weights- Pre & Postnatal Friendly
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20 min Candle Lit Nourishing Mum Club with Optional Ball, Band & Weights
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30 min Form & Principles Core Focused Class
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20 min Inner Thigh & Core Class with Ball Pre & Postnatal friendly
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25 min Upper Body Sculpt with Ankle Weights
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20 min Lower Body Long Lean Legs & Sculpted Booty with Band
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20 min long & lean full body with ring (pre & postnatal modifications included)
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15 minute Arm Sculpt Class with Ankle Weights - Pre & Postnatal Friendly
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15 minute Inner & Outer Thigh Express Class - pre & postnatal friendly
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LIVE 30 min Morning Energising Class with Ankle Weights - pre & postnatal mods
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LIVE 30 min Calming yet Sculpting Class
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15 minute Ultimate Arm Sculpt Pre & Postnatal Friendly
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20 minute Glow & Go Class
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LIVE replacement 20 min Sculpt Class - Pre & Postnatal Friendly