Beginners
By viewing this video you are agreeing to these Terms and Conditions, Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; breathing difficulty, diabetes, epilepsy or any other health issues which may affect their participation in any classes on this platform.
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LIVE 25 min Waist & Thighs Class with Ankle Weights - Pre & Postnatal Friendly
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LIVE 25 min Full Body Spicy Sculpt - Ankle Weights- Pre & Postnatal Friendly
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20 min Candle Lit Nourishing Mum Club with Optional Ball, Band & Weights
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30 min Form & Principles Core Focused Class
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20 min Inner Thigh & Core Class with Ball Pre & Postnatal friendly
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25 min Upper Body Sculpt with Ankle Weights
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20 min Lower Body Long Lean Legs & Sculpted Booty with Band
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20 min long & lean full body with ring (pre & postnatal modifications included)
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15 minute Arm Sculpt Class with Ankle Weights - Pre & Postnatal Friendly
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15 minute Inner & Outer Thigh Express Class - pre & postnatal friendly
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LIVE 30 min Morning Energising Class with Ankle Weights - pre & postnatal mods
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LIVE 30 min Calming yet Sculpting Class
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15 minute Ultimate Arm Sculpt Pre & Postnatal Friendly
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20 minute Glow & Go Class
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LIVE replacement 20 min Sculpt Class - Pre & Postnatal Friendly
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20 minute Nourishing Class
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10 minute Ab Blast
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15 minute Booty Burn Class with Resistance Band Pre & Postnatal Friendly
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40 minute Full Body Class @ REFY STUDIO
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15 minute Core, Bum & Thighs with Pilates Ball Pre & Postnatal Friendly
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20 minute Spicy Abs & Bum with Resistance Band or Ball Pre & Postnatal friendly
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Live 20 minute For Everybody Form Lower Body Class (Pre & Postnatal Friendly)
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18 minute Form Ab Class
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30 min Strength Class - Resistance Band&Hand Weights (Pre Postnatal Friendly)