Beginners
By viewing this video you are agreeing to these Terms and Conditions, Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; breathing difficulty, diabetes, epilepsy or any other health issues which may affect their participation in any classes on this platform.
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10 min Express Arm Sculpt
Pre & postnatal friendly
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LIVE 20 min Side Lying & Lower Body with Ankle weights & band
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LIVE 30 min Mother’s Day Strength & Sculpt Class
We will be using the following equipment which is OPTIONAL with optional Ankle Weights & Band - Pre & Postnatal modifications will be given so all bodies are welcome. If you are postpartum please ensure your have been signed off by a medical professional.
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30 min Low Impact Re-Balance & Detox with Ankle Weights, Band & Ring
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20 min Strength Side lying Series with ankle weights & band pre & postnatal friendly
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Express 10 min Bridal Arms with Hand Weights
Pre & postnatal friendly
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Valentines Self Care 20 min Full Body Class using body weight
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20 min core, booty & inner thigh class with ball & ring
Pre and postnatal friendly
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15 min Express de-bloat class using ball & ring
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LIVE 20 min Mum Club Wellness Class with the Ball
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20 min Form & Core Focussed Class with Ball
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LIVE 20 min Cosy Morning Side Lying Sculpt with Ankle Weights
12 days of pilates & wellbeing challenge - mum club edition
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20 min Side Lying Series with Ankle Weights
Pre & postnatal friendly
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LIVE 15 min Cosy Obliques, Inner Thigh & Glute Class with Ball
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LIVE 20 min Bed to Burn Classic Pilates Flow using Own Body Weight
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20 min Cosy Season Sculpt Class with the ball & ankle weights
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20 min Powerhouse Classical Abs with Ball
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LIVE 20 min Core & Booty Burn Side Lying Series with Band & Ankle Weights
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LIVE 20 min Reformer Inspired Abs with Resistance Band
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LIVE 20 min Morning Digestion Aid Class
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20 min Power Class with Own Body Weight or Optional Ankle Weights
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LIVE 25 min Mind & Body Connection Class with Ankle Weights & Ball
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LIVE 20 min Mum Club Selfcare Side Lying Sculpt with the Band
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LIVE 20 min Healthy Girl Full Body Class with optional resistance band
If you are a beginner please use your own body weight. This class is not suitable for pregnancy or postpartum
