Beginners
By viewing this video you are agreeing to these Terms and Conditions, Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; breathing difficulty, diabetes, epilepsy or any other health issues which may affect their participation in any classes on this platform.
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15 min Express de-bloat class using ball & ring
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LIVE 20 min Mum Club Wellness Class with the Ball
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20 min Form & Core Focussed Class with Ball
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LIVE 20 min Cosy Morning Side Lying Sculpt with Ankle Weights
12 days of pilates & wellbeing challenge - mum club edition
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20 min Side Lying Series with Ankle Weights
Pre & postnatal friendly
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LIVE 15 min Cosy Obliques, Inner Thigh & Glute Class with Ball
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LIVE 20 min Bed to Burn Classic Pilates Flow using Own Body Weight
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20 min Cosy Season Sculpt Class with the ball & ankle weights
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20 min Powerhouse Classical Abs with Ball
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LIVE 20 min Core & Booty Burn Side Lying Series with Band & Ankle Weights
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LIVE 20 min Reformer Inspired Abs with Resistance Band
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LIVE 20 min Morning Digestion Aid Class
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20 min Power Class with Own Body Weight or Optional Ankle Weights
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LIVE 25 min Mind & Body Connection Class with Ankle Weights & Ball
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LIVE 20 min Mum Club Selfcare Side Lying Sculpt with the Band
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LIVE 20 min Healthy Girl Full Body Class with optional resistance band
If you are a beginner please use your own body weight. This class is not suitable for pregnancy or postpartum
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20 min Morning De-bloat & principles Class with Optional Ball
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LIVE 15 min Morning Glutes Resistance Band
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10 min Ab Express Class
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NEW 20 min Nourish & Debloat Class with Ankle Weights
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LIVE 20 min Tone & Strength Class with Ring & Ball
Pre & Postnatal modifications included
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LIVE 20 min Peachy Lower Body with Band - Pre & Postnatal Friendly
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15 min Lower Body Butt Burner with Band
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LIVE 20 min Tone & Sculpt Class with Band - Pre & Postnatal Friendly