Beginners
By viewing this video you are agreeing to these Terms and Conditions, Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; breathing difficulty, diabetes, epilepsy or any other health issues which may affect their participation in any classes on this platform.
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10 min Ab Blast with Ankle Weights
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20 min Bum Lift, legs & Abs with ankle weights, ball & band
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20 min Core, thighs & outer glutes with hand weights & band
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10 min arm sculpt with hand weights
Pre & postnatal friendly
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15 min Standing Class with band and ankle weights
Pre and postnatal friendly
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20 min low impact lower body with band
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15 min Soft Girl Low impact class with ball & band
Pre and postnatal friendly
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LIVE Easter Monday 30 min Soft Life: Toned Full Bod Class with the Pilates Ball
Class focus: Precision, Control, Detox & De-bloat
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LIVE 9am GMT 20 min Good Friday Move Good Flow with Ball & 3lbs Hand Weights
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10 min Express Arm Sculpt
Pre & postnatal friendly
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LIVE 20 min Side Lying & Lower Body with Ankle weights & band
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LIVE 30 min Strength & Sculpt Class with band & ankle weights
We will be using the following equipment which is OPTIONAL with optional Ankle Weights & Band - Pre & Postnatal modifications will be given so all bodies are welcome. If you are postpartum please ensure your have been signed off by a medical professional.
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30 min Low Impact Full body Tone & Sculpt with Ankle Weights, Band & Ring
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20 min Strength Side lying Series with ankle weights & band
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Express 10 min Bridal Arms with Hand Weights
Pre & postnatal friendly
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Valentines Self Care 20 min Full Body Class using body weight
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20 min core, booty & inner thigh class with ball & ring
Pre and postnatal friendly
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15 min Express de-bloat class using ball & ring
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LIVE 20 min Mum Club Wellness Class with the Ball
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20 min Form & Core Focussed Class with Ball
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LIVE 20 min Cosy Morning Side Lying Sculpt with Ankle Weights
12 days of pilates & wellbeing challenge - mum club edition
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20 min Side Lying Series with Ankle Weights
Pre & postnatal friendly
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18 min Cosy Obliques, Inner Thigh & Glute Class with Ball
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LIVE 20 min Bed to Burn Classic Pilates Flow using Own Body Weight
