Anti-Inflammatory De-bloat Classes
By viewing this video you are agreeing to these Terms and Conditions, Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; breathing difficulty, diabetes, epilepsy or any other health issues which may affect their participation in any classes on this platform.
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LIVE 30 min De-bloat & Ab Strengthener with Ball
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25 minute De-Bloat Aid Digestion & Sculpt the Core - Ankle Weights, Ball & Band
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25 minute ‘All About the Abs’ Class with the Pilates Ball
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25 min Spicy Abs with own body weight or optional ankle weights
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LIVE 40 minute Spicy Transformative Full Body with Ankle Weights & Band
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LIVE 30 min Morning Energy Booster with Ankle Weights
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LIVE 30 minute Powerhouse & Long Lean Legs Class with Ankle Weights
This is not pre or postnatal friendly
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LIVE 30 min IWD Class - Classic Core & Flush Away Toxins
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32 minute Elevated Ab Burn Class with Ankle Weights
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LIVE 20 minute Power Arms & Pure Core with Ankle Weights
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LIVE 20 minute Glow & Go De-bloat Class
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LIVE 40 minute Nourishing De-bloat Class with Hand Weights
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LIVE 8am Christmas Eve Class - 12/24/2023, 08:24:21
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30 min Transformative Intense Bum & Core w/ RB, Ankle Weights & Hand Weights
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25 minute Strength Class using Ankle Weights, Hand Weights & Ring
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20 minute Debloat Core Class with Ankle Weights & Hand Weights
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20 minute Full Body Class using Own Body Weight
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30 minute Core Focused Full Body Class using Resistance band & Ankle Weights
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20-25 minute Core Focused Full Body Class using Ankle Weights & Ball
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20 minute Sculpt Class with Ankle Weights & Hand Weights
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30 minute Morning Debloat Class with Ankle Weights & Ball
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15 minute Debloat Express Class Postnatal Friendly
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30 minute Full Body Class with Optional Hand Weights & Resistance Band
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25 minute Full Body Burn Class with Optional Ankle Weights